What is the difference between a smoothie bowl and a smoothie?

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Smoothies have their roots in Mediterranean and Eastern cultures, which made pureed fruit mixtures similar to the modern smoothie. However, it wasn't until electric appliances like the refrigerator and blender became available that the creamy concoction became popular in the United States. Somewhere along the way, someone decided to transfer them from cups to bowls, and the rest is history.

They're basically the same as what you would get from drinking it out of a cup, just with toppings. Açaí bowls, however, are traditionally made to be the consistency of a sorbet: thick, creamy, and very cold. Ellie Kincaid Even I'll admit that this is where the distinction between smoothie bowls and açaí bowls gets a little fuzzy, but I'll do my best to explain.

This means that smoothie bowls are usually easier to stumble upon, even if it means buying a normal smoothie and putting it in a bowl yourself. However, for those desperate to try the açaí trend, Trader Joe's sells frozen açaí pulp (for cheap, too), and you can just as easily make your own.

So next time, you'll know exactly what to do when you get a sudden craving for something fruity, cold and, as always, served in a bowl.

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A year ago, when my smoothies were super thick, the kind that did not sip through a straw well, I either reblended the smoothie with a little more liquid or poured it into my cup and waited until the thick mixture would melt a little until my straw and my lungs could handle the sip.

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Those thick smoothies are perfect for smoothie bowls! So what’s the difference between sipping a smoothie through a straw and eating it with a spoon? Good question and up until recently, I wasn’t sure either, but thanks to Instagram and the #smoothiebowl tag I got schooled on the art of smoothie bowls.

I’ve had mine for YEARS, and to this day it still whips up thick smoothies from whole frozen fruit, as well as perfectly smooth hummus, healthy chocolate pudding, and pancake batter. Can’t go wrong with one of these blenders! Since a thick, soft-serve texture is key for smoothie bowls, the less liquid the better.

Family Kick, Start is like a Whole30 with kid appeal, thanks to recreated favorites like chicken nuggets, pancakes, and our favorite- Pizza Chicken! Grab a sample plan of the Family Kickstart here. There are a couple “secrets” to perfecting that soft-serve texture. Instead of using fresh fruit, opt for frozen, it helps the texture stay thick.

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Another trick to creating thicker smoothies is to use less liquid. It can be tempting to douse the ingredients to make everything blend smoothly, this is also where a Blendtec or high-speed blender comes in super handy. I couldn’t leave you without sharing some yummy smoothie bowl ideas and don’t worry, these are 100% kid-approved.

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What’s the main difference between a smoothie and a smoothie bowl? A smoothie is sipped through a straw whereas a smoothie bowl tends to be a bit thicker in consistency. This allows for a judicious sprinkling of toppings, a plus because the photos looked more like ice cream and less like healthy eating.

Trying to be health conscious and yet busy as most are these days, this seemed like something worth trying. Not coincidentally, Clean Eating magazine also featured an article on different blenders in a side-by-side comparison format. The pluses and minuses of several units were highlighted. Fortunately for the smoothie bowl experiment, a few years ago, and after much debate, my wife Hilde and I bought a Vitamixer while on vacation.

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Fortunately Mom had some 2015 frozen peaches in the freezer and was willing to donate for the smoothie bowl cause. Looking over the recipe, my interest was piqued when I noticed it called for ½ cup of chilled cooked cauliflower. Also listed as an ingredient: one pitted date. Turmeric could be added, its anti-inflammatory qualities being exalted.

Blackberries and local honey provided a finishing touch. Some perspective: trying to keep me somewhat healthy, Hilde makes us oatmeal for breakfast most mornings. But oatmeal almost always requires some creative thinking to make into more than just an edible breakfast. And this is where I could see the smoothie bowl craze gaining traction.

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But make it thicker than a drinkable smoothie, and add some crunchy things to it as well, so you need a spoon to scoop it into your mouth. Because the smoothie bowl is thicker than a smoothie, and contains some unblended toppings, it feels like more of a meal. (And the bowl probably adds to the perception.) The most common toppings are fresh fruits, nuts, seeds, granola, and even whole grains.

Whatever fruit you add, make sure it’s in its whole form, so you get the maximum benefit from the fiber and avoid a sugar high and subsequent crash. i, Stock. com/andresr Aside from Instagram, that is. These days, there are lots of places that have smoothie bowls on their menus.

The safest and healthiest way to enjoy smoothie bowls is to make your own. As you will recall, a smoothie bowl is nothing more than a smoothie in a bowl with toppings. So you’ll need a blender, a bowl, some toppings, and ingredients for the smoothie base. Depending on the amount of liquid used in your smoothie bowl base, you will probably need a pretty high-powered blender to deal with the ice or frozen fruit — and to blend the smoothie base to a desired level of creaminess.

Vitamix, Blend-tec, and Kitchen, Aid all make professional-level blenders with horsepower numbers that could plow a small field. They’re fabulous, if they’re within your budget. Some of the Ninja brand blenders can also handle ice and frozen fruit, and come in at lower price points. You might want to check out demos on You, Tube before buying, as they all have different strengths and weaknesses, from ease of cleaning to loudness to container size.

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When in doubt, start with frozen fruit, as that adds thickness and coldness. And since it lasts a long time, you can store frozen fruit as a kitchen staple so that you know you’ll have some around when you need it. Fresh fruit also works, mixed with ice, to give you the same result.

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Of course, if your goal is a healthy and tasty bowl, that might not be a problem for you. Other vegetables can offer different color and taste profiles, including beets, carrots, celery, and even bell peppers. Before blending, you’ll need to add liquid. But the stronger your blender, the less liquid you’ll need to add.

Other blenders will burn out if challenged with a smoothie that thick, so you’ll need to add more liquid. While fruit juice is common on Instagram, I recommend against it for reasons we’ve already covered. Instead, water, coconut water, or an unsweetened plant-based milk could be your best options. If you want to add supplements, adaptogens, or protein powders, they can go in before blending.

Have you had a smoothie bowl? If so, where did you first encounter them? What are your favorite smoothie ingredients? Do you have your own favorite smoothie bowl recipe? .

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It's the new smoothie dilemma: Straw or spoon? Just when you thought the world of liquid meals was complete, along comes something new. The latest trend in purified food: Smoothie bowls. That's right, these are smoothies, but you eat them out of a bowl. Before you write off this craze as just as change of scenery for your smoothie, there are, apparently, a few key distinctions between an old-style smoothie you drink and the newer, smoothie-in-a-bowl versions.

Because smoothie bowls don't have to be slurped through a straw, cooks have the option to make the concoction as thick as they want -- blending in ingredients like seeds, frozen bananas, nut butters or even avocado for added heft and texture. "Smoothie bowls are essentially more nutrient-dense smoothies, thick enough to eat with a spoon and often topped with fruits, nuts, seeds, muesli or granola," explains Mc, Kel Hill, MS, RD, and creator of the plant-based, whole foods blog Nutrition Stripped. "Think of smoothie bowls as the new cereal -- like cereal 2.

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On the other hand, when you make a drink smoothie, there’s no chewing involved. Not that there’s anything wrong with drinking a smoothie at all! For example, I love me some traditional smoothies, like my But sometimes, I just need to chew on my breakfast. Needless to say, this recipe will have you crunching and chewing to your heart’s content! Besides the obvious difference that a smoothie is consumed with a straw and a smoothie bowl requires a spoon, here are other differences between a smoothie and a smoothie bowl: Smoothies are thinner in consistency, while smoothie bowls are a lot thicker and have a lot more texture.

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& – Smoothie bowls are extremely versatile so if you don’t have these two juices on hand or want to try something different, feel free! You could even use a green juice mixture instead of the carrot juice. Pomegranate juice is slightly tart and will balance out the flavors so a good substitute for that would be another tart juice such as 100% cranberry juice.

Blend until the mixture is completely smooth, with no lumps. You want it to be quite thick, so if it’s too thin, add some ice cubes and blend again. If it’s too thick, add a little more juice or milk to achieve the consistency you’re looking for. Pour the berry smoothie mixture into a wide, shallow bowl.

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(To thin it out, add more juice or almond milk.) The primary difference between a smoothie and a smoothie bowl is the serving vessel! But that’s not the only difference—because smoothie bowls are meant to be served in a bowl and eaten with a spoon, they’re often thicker than a traditional smoothie.

Serve right away while cold. Nutritional information does not include toppings. You can substitute any milk you wish for the almond milk. Cashew milk, oat milk, cows milk, etc. You can substitute any of the toppings for the preferred topping of your choice. This Berry Smoothie is best served right away but can be frozen without the toppings for up to 4 months in a freezer.

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Spoon the smoothie into a bowl and add on your desired toppings. Acai bowls are meant to be eaten fresh! Make them just before eating. There are 3 keys to easy thick smoothie bowls. First, use frozen fruit. Reach for frozen banana over fresh and buy frozen berries for smoothies.

Let it sit for 2-3 minutes to let the fruit soften slightly. Star the blender on low and blend until the fruit is chopped up into small bits. Third, add your liquid and continue blending, using a tamper, or scraping the sides, as needed until it is completely smooth. Add more liquid as needed, a little at a time.

Most often, smoothie shops use acai puree which is blended up and frozen acai berries. Acai puree is sold in the freezer section of grocery stores and comes in a bag filled with single serving packets. To use, you simply run the single serving packet under hot water for 30 seconds.

It is native to the Brazilian rainforests of Central and South America. It has truly become something of a phenomenon. Specifically, the acai bowl has captured the hearts of many and is right up there with avocado toast and matcha anything. The acai berry has been touted as a ‘superfood’ for a good reason.

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It’s a great way to start the day and treat yourself to something good! But, the acai bowl isn’t just for mornings! You can just as easily enjoy this superfood treat anytime time of day – morning, noon, or night. – We’ll be using which can be found in most health-conscious stores or ordered online (affiliate link).

You can find the packets at Target or your local grocery store in the freezer aisle with the frozen fruits.– I like using a (strawberries, blueberries, blackberries & raspberries) and one fresh or frozen banana. You can use any mixture of frozen berries you prefer. Even cherries would be great.

Acne-safe smoothie bowls are like a cool cup of water on a long hot summer day—refreshing! We are pleased to introduce you to the Clear Skin Kitchen! Sammy and I are meeting up once a week to get messy in the kitchen so that you don’t have to get messy on your face.

To start this off, we chose to reinvent smoothie bowls for clear skin. You might be thinking that smoothie bowls are a clean and delicious choice for someone with acne. They definitely can be if you choose the right ingredients. So, what exactly are the right ingredients? Every smoothie bowl must start with a base ingredient—something to give it some thickness.

Smoothie Bowls are SO easy to make in They are versatile and can be made with many different combinations of ingredients and toppings. I have become seriously obsessed with smoothie bowls and the wide variety of ways to make them. They are so versatile, and the only limitation is your imagination.