Best recipes for a tropical smoothie

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I chose five different ingredients that complement each other nicely for this beverage; pineapple, strawberry, orange, mango, and banana. I use orange juice for a concentrated citrus taste, but you can also add in slices for extra fiber. To achieve a thick and creamy texture, the majority of the recipe is frozen fruit.

I'd love to see how it turns out!.

I love our lakes and rivers here, especially the Arkansas River (pronounced our-Kansas in Wichita), which was the home for festivals, high-school canoeing, and many a family bike ride growing up. But. As much as I wholeheartedly love this Kansas home that I was born into, there’s still a very special place in my heart for the ocean.

And the lush, colorful plants that grow wild on the shores. And the sweet, rich, delicious tropical fruits that the sun warms to perfection. Mmmm, especially those mangoes. If I had a mango tree in my backyard, I think my life would be complete. Alas, as long as I live in the Midwest, that will probably never happen.

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;) But in the meantime, when the tropical craving hits, thankfully a trip to the frozen foods section of my grocery store can provide some beachy-inspiration in no time with this tasty treat: My 5-ingredient tropical smoothie. Yes, I say the frozen food section because — very unfortunately — ripe fresh mangoes are incredibly hard to come by in the Midwest.

But after studying abroad in the “City of Mangoes” in Costa Rica, where you could pick a ripe, soft and decadently rich mango off any tree on the street, let’s just say that the bins of fruit picked overly-early and shipped hundreds of miles to our grocery stores in Kansas City rarely compare.

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If you’re a big fan of Tropical Smoothie Cafe and their delicious smoothie flavors, you may have been wondering if you can replicate them and make super healthy versions yourself at home. Maybe you visited a location on vacation, but there isn’t one nearby to satisfy your cravings. Or maybe you just want to save money by making them at home and being in control of the ingredients.

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All the Tropical Smoothie recipes are all based on popular smoothies from the Cafe but with sugar from natural sources, such as fruits or honey. Want to replicate some of your favorite Tropical Smoothie Cafe recipes at home and make them really healthy into the bargain? We’ve got you covered! This tropical smoothie is based on the popular Island Green tropical smoothie from Tropical Smoothie Cafe but with a few additions to make it even better.

And with the coconut, it’s got a huge summer vibe. Perfect for recreating that summer feeling all year long! The original Tropical Smoothie Cafe Bahama Mama smoothie also uses white chocolate (which is why it’s so sweet), and you can include this if you like. If you’re going for a healthier version, you’re probably going to want to leave this out.

Chop the pineapple into chunks. Hull the strawberries and chop into pieces. Peel the orange and chop into pieces, Add all of the ingredients to your blender and combine until smooth, Serve and enjoy! This is another smoothie that is super refreshing. If you can find kiwis that are really ripe and fresh, it adds an extra taste dimension.

You can also make the smoothie ahead of time and add a teaspoon of lemon juice to the smoothie before you put in in the refrigerator. The splash of lemon juice helps to prevent oxidization from occurring. Would you rather have your smoothie in a bowl? If so, you can also add more toppings.

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Are you a vegan and want to enjoy a delicious tropical smoothie? You can still have all these delicious tropical flavors without having to use dairy. Add banana, pineapple, mango, and ginger. For some added texture for the smoothie, throw in some chia seeds. For the liquid, you can go with full-fat coconut milk.

Nonfat or very low-fat yogurt works best for replicating Tropical Smoothie Cafe smoothies. This can be plain or Greek yogurt, but either way, it’s best to use unflavored versions, so they don’t affect the overall taste of the smoothie. For some of these smoothies, it helps to have a blender that can handle ice or frozen ingredients as this will give the right kind of consistency and truly mimic the kind of smoothies you’ll find in Tropical Smoothie Cafe.

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As you can see, it’s actually really easy to make delicious and super healthy smoothies that are just like the ones you’ll find in Tropical Smoothie Cafe. I really hope you have enjoyed reading this article and are excited about making your own versions of some of the most popular Tropical Smoothie recipes.

So I’m here with some inspiration for a tropical treat for breakfast. Of course, you can sub in different fruits, or even different liquids, but I thought this one was pretty perfect as it is! I have a bit of a love affair with smoothies. And the thing that I love the most is that the sky is the limit when it comes to what ingredients you use.

There are only a few ingredients that you need to make this tropical smoothie. These are all ingredients that are easy to keep on hand – either in the refrigerator or the freezer. If you are an avid smoothie fan, you’ll probably already have all of these ingredients on hand! Here is what you need: frozen mango chunks frozen strawberries frozen banana milk orange juice plain Greek yogurt honey It couldn’t be easier – just put everything in your blender, and blend! Read below for tips and tricks with different kinds of blenders.

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The juice can be subbed out for your favorite juice – pineapple or mango would be delicious! The milk can also be substituted for a dairy free substitution, or more juice or water. For the fruit, you can choose any fruit that you like. I like to use frozen fruit so that I don’t have to use as much ice.

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I will also sometimes add in coconut extract to bring more of a coconut flavor. Make it green by adding in a handful or two of spinach or chopped kale. Not all blenders are created equal. This doesn’t mean that you have to have the newest, most expensive blender on the market.

But the truth of the matter is that most smoothies won’t be as smooth in a cheaper blender as they are in a more powerful blender. Frozen fruit can take awhile to break down into the smoothie if you don’t have a high powered blender, so just be aware that it may take a little longer in a cheaper blender.

STORE: This is best right after it is made and will not store well. Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. 2 cups 186 27 g 43 mg 3 g 2 g 0 g 0 g 36 g 3 g 6 g 6 mg Keywords: tropical smoothie, tropical smoothie recipe .

Do you love to experiment with adding exotic fruits in your smoothies? Want to learn to make a drink that will instantly take you away to your favorite tropical paradise? If so, you’ve come to the right place! What is a tropical smoothie? Simple. It’s any smoothie that uses tropical fruits as a base.

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They were my favorite choices on the menu. But then I learned to make my own smoothies at home for much cheaper, and much healthier! The recipes on this site are the results of many years of making my own smoothie recipes and testing them on myself, family and friends.

The natural sugar in fruits like mango, pineapple, papaya, coconut, and passionfruit makes the smoothies wonderfully tasty without all the health risks of artificial sweeteners or added sugar. Not to mention the incredible health benefits of these tropical fruits, delivering generous portions of the vitamins you need. Plus, there’s something about those fruit flavors that automatically makes me feel relaxed and takes me one step closer to paradise in my mind.

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If you love a good drink and want to find more, check these great beverage ideas. Easy Green Smoothie Blueberry Pomegranate Smoothie 2 Ingredient Berry Smoothie This recipe has all the tropical goodness that you want in a smoothie. It truly tastes like that famous cocktail without the rum. This smoothie is like those fancy ones from the tropical smoothie cafe.

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All simple ingredients found in pantry or the fridge. The kids will think you are giving them a treat. Can make it low-carb, low sugar or dairy free, etc… By using the frozen fruit in place of ice you won’t get a diluted drink.: Find out how to pick the best one here.: Not coconut Milk, this is the thicker canned coconut.: Just a tablespoon to add more nutrients and minerals.

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This refreshing recipe is sweet and super hydrating thanks to tropical fruit like mango, pineapple, and papaya! Ready in less than 5 minutes, this delicious and healthy treat is the perfect way to start your morning! Makes 2 smoothies, but can easily be double or tripled as needed! Happy Monday! It’s so hot here in the Hudson Valley… which has me curious: anyone else craving a tropical vacation right now?! I’m talking white sand beaches, swim up bars, crystal clear swimming pools, and tropical drinks on demand! Doesn’t that sound dreamy?! To be honest, I’ve never actually taken that kind of vacation! But I dream about them often lol! And since many of us aren’t traveling or taking a proper vacation this Summer, I wanted to bring a little taste of the tropics to YOU! Via this fun and fruity smoothie, of course! It’s made with pineapple juice, coconut milk, and TONS of tropical fruit.

But in general, I think smoothies are a great way to stay hydrated and load up on vitamins and antioxidants! But I’m not a doctor or health expert, and this recipe is in no way meant to cure anything! In fact, there’s a reason I don’t include calories or nutrition content here.

So, we are spending the week at an airbnb in Hawaii, which puts me in a tropical mood. So of course we have to do as the Hawaiians do and smoothie bowl! Yes, I just used that as a verb. This tropical smoothie bowl is packed with pineapples and mangos and topped with more fruit, granola, and coconut.

This is bursting with flavors. It’s cold, deliciously creamy and just plain fun to eat. I love recipes where I have control over the flavors and this mango smoothie bowl is all about that. I’ve created a thick and creamy base for which you can build your tropical bowl. What more could you want from a plant-powered snack? Smoothie bowls are a fun way to change up the daily smoothie routine.

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You may need to scrape down the sides of your blender a few times in order to get it smooth. Start by adding just 1/4 cup of liquid from whatever smoothie recipe you’re using and blend the ingredients. It will be thick and you may need to shut off the blender to scrape down the sides a few times for a good result.

My tropical smoothie bowl uses orange, mango and strawberries as the base. Once that is blended until smooth, I scoop it into a bowl then top with kiwi, mango, pineapple, coconut flakes and fresh berries. While I may not be able to make a smoothie bowl on the daily, I do love a good treat every now and again.

If you don’t have a very high-powered blender, that’s okay, you may just have to blend longer or add in additional liquid. Although other liquids do work for tropical smoothie recipes, the extra fat in the canned coconut milk results in the creamiest, smoothest smoother ever. YUM! If the banana is sliced before it’s frozen, it will be easier for the blender to cream the banana so there are no chunks in your end result! I LOVE this smoothie just the way it is, but if you want to change it up, here are some add-in or substitution ideas! pineapple juice, mango nectar, coconut , papaya, strawberries.

I love to mix some toasted coconut into my tropical smoothie for a little bit of texture and flavor when having it as a snack! If you want your tropical smoothie as part of a bulkier meal, here are some delicious recipes to pair it with. I don’t recommend saving this smoothie for later.

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The Tropical Smoothie Cafe has its headquarters in Atlanta, Georgia, but over 1000 locations all across the United States. They offer salads, sandwiches, flatbreads, wraps and have recently added bowls to the Tropical Smoothie menu in 2017. Moreover, the Tropical Smoothie Cafe allows for a vegetarian substitute, plant-based chicken. A Splenda substitute is available for the smoothies if you do not prefer the turbinado sugar, which is partially processed and refined.

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The flatbread has a slightly chewy texture that makes an excellent base for the other ingredients. I loved the excellent combination of the two kinds of cheese since the parmesan cheese has a strong flavor, while the mozzarella is milder and creamier. The portion of chicken I received inside was generous and not overly seasoned.